Embrace the Spring Equinox with our 108 Sun Salutations Workshop
🗓️ Saturday, September 21
⏱️Time: 1.30 – 3.00 PM
💰Free for members or $29 for guests
Join us as we welcome the season of renewal and growth with a special yoga event celebrating the Spring Equinox! 🌱🌱🌱
Why 108 Sun Salutations?
The practice of 108 Sun Salutations is a time-honored tradition, especially during significant changes in the year, like the Spring Equinox. The number 108 holds spiritual significance, symbolising unity, wholeness, and the connection between the mind, body, and universe.
Benefits of Participating:
Renew Your Energy: Start the new season with fresh, revitalized energy. The repetition of Sun Salutations helps to cleanse and detoxify the body, leaving you feeling lighter and more balanced.
Enhance Flexibility & Strength: This dynamic practice improves your flexibility, strength, and endurance. It’s a powerful way to challenge yourself physically and mentally.
Deepen Your Practice: Engage with the deeper aspects of yoga through breath control, meditation, and the continuous flow of movement.
Connect with a Community: Experience the power of practicing with others. Feel the collective energy and support as we all move together in harmony, celebrating life and the changing season.
What to Bring: Yoga mat, Water bottle,Towel, An open heart and mind
Led by Wonder’s Senior Teacher, Sally Ferris, all levels are welcome! Whether you’re a seasoned yogi or new to the practice, this event is designed to be inclusive and supportive. Modifications will be offered, and you can go at your own pace.
Let’s flow together as we honour the sun, the earth, and the community around us.