Pregnancy is such a special time in a woman's life and a time where looking after yourself has never been more important.

Wonder Yoga + Barre is thrilled to bring you a specialised experience designed to nurture and support mums-to-be in their yoga practice. Meet Shannan O'Neil, a Mumma, specialist prenatal yoga teacher, and positive psychology facilitator.

Prenatal Yoga is about connecting mothers to be and empowering women during their pregnancy. As a mother of two, Shannan completely understands the changes your body and mind can experience and considers it is a privilege to share part of your journey towards birth and motherhood.

In each class, you can expect a well-rounded practice with the reassurance that your teacher has prenatal training and understands the anatomy of pregnancy. You will connect with others, learn relaxation and breathing techniques, and increase your strength and stamina.

To enrol in your Prenatal Class click here