Join one of Wonder's favourite teachers for an afternoon that'll turn your world upside down. Together we will break down the practice of handstand, using intelligent methods of isolation, activation, and integrations, to build the skill of balance.

All levels are welcome to this fun journey.

The workshop will primarily work with the three key elements required in hand balancing.

Alignment – Entry – Balance  

Using these foundations as a solid base you can begin to take your handstand practice to a higher level, safely and efficiently.

Areas of Focus 

 

  • Wrist and shoulder preparation and mobilisations
  • Partner work
  • Conscious falling
  • Finding balance

Expect to Learn

Ways to increase the time you can hold a handstand and build the confidence and skill necessary to leave the wall behind and be able to handstand anywhere.

Outcomes

Our bodies can do amazing things, usually well beyond what we might think is possible and handstands are a beautiful example of this.

Exploring the idea of handstands train you to improve your balance and deepens your awareness on both a physical and mental level; all while making you stronger and more coordinated.

On a mental level, it expands your horizon, perceptions, experiences as well as redefine your fears in an extraordinary way.

Who is this for:

This 2-hour workshop is for anyone interested in learning to get upside down with confidence.

Know you'll walk away from this workshop with the confidence and skill necessary to leave the wall behind and be able to handstand anywhere.

GRAB YOUR WORKSHOP PLACE TODAY