OVERVIEW:

A Weekend guaranteed to delight and support you in navigating and growing your yoga practice.

Wonder yoga is thrilled to welcome respected teacher and friend Nina Alfers to Wonder for a weekend of playful and educational yoga workshops. Nina characterises her yoga practice as Tantric Hatha, an orientation that focuses on finding one’s limits and learning to expand them even while working within them. 

Her classes are strong, yet playful and healing and her instructions are geared towards addressing the specific needs of the students.

EXPECT:

Two workshops over two days. Choose one or come to both! Broaden your knowledge, work hard and laugh a lot.

 

WORKSHOP ONE: How to Move Safely in Your Practice!

SATURDAY 24 April 1-3.30pm

Are you interested in a practice that is safe and has longevity? Maybe you’ve nursed an injury and want to learn how to protect yourself? Do you know how to grow your practice whilst moving safely; walking the line between challenging yourself and going too far?
In this workshop, we will learn to take responsibility for growth and safety in our practice, both in the studio and at home. We will identify what triggers desire and how to manage our response to it as well as what signs to look out for during the practice that tells us to listen and nurture, and when and how to introduce the joy of play.


WORKSHOP TWO: And Back We Go!

SUNDAY 25 April 1pm – 3:30pm

In this back bending workshop, we will look into the different movement abilities of the spine, talk about the difficulties with extensions, and how to make those backbends more accessible – generally and personally. There will be heaps of time to warm and prepare the body for the exploration involved in extending our spine. 


WHO IS THIS FOR:

Learn from one of Melbourne’s most respected teachers. If you are interested in fine-tuning your yoga practice whilst expanding your yoga practice in creative ways these are for you!

PRICING:

ONE WORKSHOP $59

TWO WORKSHOPS $100 (Use discount code TWODAYS at the checkout to get $18 off the regular pricing)

WITH LIMITED AVAILABILITY, SECURE YOUR PLACE TODAY