Take a step outside your comfort zone, in the most comfortable way possible.⁠

Join Wonder legend, Stefan West and his good mate Stivka who will lead you on a journey of breath, sound, and cold that will gently push your limits and leave feeling powerful, inspired, and free.⁠

WHEN: Sunday 28 November 1-3 PM⁠ - SIGN UP NOW


❄️ Meditation + Breathwork⁠
❄️ Sound Healing⁠
❄️ Ice Bath⁠
❄️ Deep warming Cacao⁠

Although this journey is unique to everyone, it is a community experience. By coming together to do hard things, and release emotions in a controlled environment, we quickly learn that all of our problems aren’t as unique as we thought.⁠

We’re all going through life in our own way, with our own struggles, which is something we all have in common. This revitalising workshop will help connect you to yourself and the people around you. so that we can develop tools to overcome our struggles in a safe way.⁠

Meditation and sound healing support the critical self-care components of feeling calm, grounded, and connected.⁠

The breathwork will take you deep into our nervous system and subconscious mind where we can choose to release anything we are holding onto. The ice bath is just the 'icing on the cake (see what we did here)⁠


* If you’re the type of person who enjoys the peace and ease that exploring meditation brings but also enjoy stepping into a world full of challenges – you’ll love this!⁠ ⁠

*Do you enjoy the idea of growing as an individual and making positive change - you'll love this!⁠ ⁠ ⁠

*Are you looking to deepen your sense of connection to yourself, your community, and the world around you? - you'll love this!⁠ ⁠ ⁠

*Keen to improve resilience, boost your immune system, enhance focus and mental clarity, reduce stress and anxiety- you're going to absolutely love this⁠ ⁠