Join Chris Christou for a fun two hour workshop where we completely break down the components of three of the most popular arm balances you will come across in a modern yoga class- Shoulder Pinning Pose, Crow Pose and "koundi".
Arm balances bring a fun-filled sense of wonder and a whle new physical level to a class
Unpack the technique, learn the stages, work to where you are in mastering the posure and then practice the pose as we incorporate it back into a flow. Truly experience the joy of flight!
Open to all levels- a willingness to laugh is the only requirement.