R U OK? Day is the perfect opportunity to centre yourself, connect with others in a beautiful community space, and come together to celebrate and promote mental health conversations.
thanks to our friends at GMHBA we invite you to join us for a free meditation class and healthy snacks with qualified meditation expert Sarah James.
Learn how to integrate mindfulness into your life for more clarity, focus and calm this R U OK? Day.
Registrations are essential for the fours sessions available. Book your mat now!
What you will learn:
Important information: