R U OK? Day is the perfect opportunity to centre yourself, connect with others in a beautiful community space, and come together to celebrate and promote mental health conversations.

thanks to our friends at GMHBA we invite you to join us for a free meditation class and healthy snacks with qualified meditation expert Sarah James.

Learn how to integrate mindfulness into your life for more clarity, focus and calm this R U OK? Day.

Registrations are essential for the fours sessions available. Book your mat now!

What you will learn:

  • how to practice mindfulness with meditation
  • how to practice mindfulness through everyday activities
  • how to focus attention and unhook from a busy mind

    • Important information:

  • Please note that participants require the capacity to sit/lie on mats (provided) on the floor
  • Arrive 15 minutes before your registered class time
  • Wear whatever you have on
  • Appropriate for beginners to advanced
  • Class runs for 30 minutes

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