Overwhelmed by backbends? Not sure what's safe for you and your body? Spend two hours with Elise Buddle learning effective tools to find an honest and deeper understanding of how to use your body and its alignment to bend backwards safely. Traditionally, backbends are known to bring up struggles physically, mentally and emotionally when we first begin to practice them but as we ease into making them a regular part of our yoga practice they stimulate the nervous system, are mood enhancers and increase energy and the circulatory system. Give yourself the gift of diving into this workshop and learn how to make backbends work for you. 

Book now for only $30 or join both of Elise's weekend workshops on the 2nd & 3rd of February and save 20% with both workshops only $56. to receive the discount please book and pay for both workshops in the studio