Perfect for beginners and experienced meditators, join Jess in exploring a range of different meditation techniques in this 90-minute workshop.

 A busy corporate job led Jess down the path of burnout and fatigue and it was a regular yoga and meditation practice that helped guide her into a calmer, more mindful existence. Jess now teaches a range of meditation techniques including pranayama, Vedic and mindfulness so you will walk away with a toolbox of techniques to add to your existing meditation practice, or to help you start your meditation journey.

 

No prior experience necessary! Bolsters and good vibes will be provided. Spots are limited so to secure your mat for this afternoon of bliss head on over and