Pregnancy is such a special time in a woman's life and a time where looking after yourself has never been more important.

Wonder Yoga + Barre is thrilled to have partnered with Seed Perinatal Yoga to bring you a 5-week course designed to nurture and support mums-to-be in their yoga practice. Meet Lauren Mother, Registered Nurse and Yoga Teacher.

The Seed Prenatal Course is about connecting mothers to be and empowering women during their pregnancy. As a mother of two, Lauren completely understands the changes your body and mind can experience and considers it is a privilege to share part of your journey towards birth and motherhood.

Each week of the course you can expect a well-rounded yoga class with the reassurance that your teacher has prenatal training and understands the anatomy of pregnancy. You will connect with others, learn relaxation and breathing techniques, and increase your strength and stamina.

To enrol in your Seed Prenatal Course select your preferred start date below:

31 August

2 September

7 October

11 November