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In ancient times, Yoga was practiced in India on...
Meditation and Mindfulness are on everyone's lips these days. Five...
Woo Hoo we’re on the floor… Not so fast...
Downward Facing Dog or Adho Mukha Savanasana is one of...
It's a week into our August 30 Day Challenge...
In our modern world when we use the phrase “opening...
Week One meditation for the August 30 Day Challenge is...
Why do you have to practice yoga in the heat? ...
