BALANCED, STRONG AND WONDERFUL
YOGA FLOW
MOOD
Explore the balance between strength power, space, depth, and relaxation. Flow is everything you could want in a yoga class coupled with cracking Tunes. Leave feeling invigorated and revitalised.
BENEFITS
Upper body, core, glute, and leg strength. Flexibility and mobility. Increased stamina. Steadied Breath. Connection to Self. Clear mind.
WHO’S IT FOR
Everyone. Our Flow class is strong and fluid and is taught as a multi-level class. You’ll be provided in class with variations and options to ensure you get the most out of your time on the mat.
TEMP
A balmy 32 degrees.
DURATION
1 hour (or 45 minutes for our Express Flow)
NICE TO KNOW
All props are supplied but we recommend you BYO mat. Wear clothing you can work up a sweat in. A drink bottle and hand towel are a good idea. All classes have a cancellation policy of 3 hours for classes after 9 AM and 9 hours for classes before 9 AM.
GENTLE FLOW
MOOD
Releasing and aligning. Deeply slow and steady. Breath-focused class. Curated playlists to help de-stress. Grounding and centering. Leave feeling supported, nourished, and recharged.
BENEFITS
Increased flexibility and mobility. Improved lung function and fitness. Self-kindness and acceptance. Purposeful and safe strength awareness.
WHO’S IT FOR
Anyone and everybody. Accessible postures coupled with a slow and gentle pace ensure newer students feel proficient and more experienced yogis can dive into the more subtle components of the practice.
TEMP
A pleasant 25 degrees.
DURATION
1 hour
NICE TO KNOW
All props are supplied but we recommend you BYO mat. Wear clothing you can move comfortably in. A drink bottle is a good idea. All classes have a cancellation policy of 3 hours for classes after 9 AM and 9 hours for classes before 9 AM.
WARRIOR
MOOD
Simple and Powerful. Foundational postures are offered in a way that breath leads the practice. Groan-inducing core and leg work builds resilience, purpose, and focus. Leave feeling satisfied and aligned with your values.
BENEFITS
Stamina and Endurance. Frees breath, body, mind, and soul. Builds full body strength and flexibility. Explores yoga beyond the postures. Deeply meditative and really sweaty. Increase in anaerobic and aerobic fitness.
WHO’S IT FOR
Anyone up for a challenge. You won’t find fancy poses here. Just slow, long, and steady accessible postures that push your personal boundaries.
TEMP
A steamy 35 degrees.
DURATION
1 hour (or 45 minutes for our Express Flow)
NICE TO KNOW
All props are supplied but we recommend you BYO mat. Wear clothing you move and sweat (a lot) in. A drink bottle and a sweat towel are a must. All classes have a cancellation policy of 3 hours for classes after 9 AM and 9 hours for classes before 9 AM.
YOGA 101
MOOD
Consistent, welcoming, and with no judgment. Learn to work with your ability. Sensible, safe, and fun. A foundational class for technique. Leave feeling reassured, full of acceptance, and capable.
BENEFITS
Builds confidence and knowledge. Improves body awareness, and provides a decompression space from life’s stresses. Helps you connect to safe and effective movement patterns whether you are rehabilitating or just beginning your yoga journey.
WHO’S IT FOR
Anyone who can get up and down from the floor.
TEMP
An agreeable 27 degrees.
DURATION
1 hour
NICE TO KNOW
All props are supplied but we recommend you BYO mat. Wear clothing you can move comfortably in. A drink bottle is a good idea. All classes have a cancellation policy of 3 hours for classes after 9 AM and 9 hours for classes before 9 AM.
YIN YOGA
MOOD
Releasing, aligning, healing. A class based entirely on the floor. Expect softening and a sense of deep self-care. Wind down, unravel, and improve mobility through ancient wisdom and modern knowledge.
BENEFITS
Improve joint mobility through fascial release. Improve flexibility. Feel supported and nourished. Calm the nervous system through breath and meditation. Relax mentally and physically in a safe nurturing space.
WHO’S IT FOR
Anybody looking to unwind and find space in their body and mind and curious about how the body can heal itself.
TEMP
An ambient 25 degrees.
DURATION
1 hour
NICE TO KNOW
All props are supplied but we recommend you BYO mat. Wear clothing you can move comfortably in. A drink bottle is a good idea and a towel to cover your bolster. All classes have a cancellation policy of 3 hours for classes after 9 AM and 9 hours for classes before 9 AM.