Week One meditation for the August 30 Day Challenge is here. Designed with your busy life in mind- this week our meditation is just a touch over 5 minutes. It's a great introduction to the practice of mindful meditation. With a comitment to listen to the recording every day for the next 7 days you will soon learn to easily sit with your breath and to enjoy the simplicity of connecting with sensations and feelings within the body. Our challenge is designed with success as the goal. Let us know how you find the first few days- ou can always give the Wonder Team a call or email us at This email address is being protected from spambots. You need JavaScript enabled to view it.. We know with a bit of determination you'll soon be feeling healthier and happier as the benefits of a regular yoga and meditation practice take effect.