Our first-ever YOGA for TEENS class is here!
8-Week Yoga Course specifically designed for teens aged 12 to 15! 🙌✨
📅 Date: 16 October – 4 December 2024
🕒 Time: 4.00 PM – 4.50 PM
📍 Location: WONDER Yoga, 128 Ryrie Street Geelong.
Our Yoga for Teens is the perfect way to introduce the benefits of yoga to your curious teen. Delivered by Ruby McKay who has a deep knowledge of the body and works closely with teens across the Geelong region this 8 week course is designed to empower and support younger teens find their strenth and power but also learn to appreciate the quiet.
Some of the benefits that can be found from introducing yoga are:
🌈 Nervous System Regulation: Yoga helps teens manage stress and anxiety, promoting a sense of calm and balance in their busy lives.
🤸♀️ Enhanced Mobility: Improve flexibility and strength while encouraging healthy physical development.
💪 Overall Wellness: Foster a holistic approach to health, combining physical activity with mental and emotional wellness.
💖 Self-Acceptance: Yoga promotes body positivity and self-love, helping teens build confidence and self-esteem.
🌟 Empowerment: Through mindfulness and movement, teens gain tools for resilience and personal empowerment.
Places are limited with a $195 investment (payable upfront) for the 8-week course.
Please note that you are able to book your teen into this class via your own WONDER profile.