Nourishing Winter Foods: Embracing Ayurvedic Principles and a Hearty Chickpea Recipe
As the chill of winter settles in, our bodies naturally crave warming and nourishing foods to help us stay cozy and energized. In Ayurveda, the ancient Indian holistic system of medicine, it is believed that the changing seasons greatly influence our well-being. Winter, with its cold and dry qualities, calls for foods that provide warmth, comfort, and essential nutrients.

Ayurvedic Principles for Winter Eating:

  • Emphasize Warming Foods: In Ayurveda, it’s recommended to favor foods with warming properties during winter. Opt for cooked meals and incorporate spices like ginger, cinnamon, turmeric, and black pepper, which help kindle internal warmth.
  • Stay Hydrated: Despite the cold weather, it’s crucial to maintain hydration during winter. Sip on warm water, herbal teas, and infusions to support digestion and prevent dehydration.
  • Choose Nourishing Ingredients: Winter is a time to indulge in nutrient-dense foods that provide sustenance. Include seasonal fruits and vegetables like root vegetables, winter squashes, apples, and citrus fruits in your diet.
  • Incorporate Healthy Fats: Healthy fats are essential for nourishing the body and keeping it insulated during winter. Include ghee, sesame oil, coconut oil, and avocados in your meals to provide a source of warmth and lubrication.

To make warming your body easy this Winter, Enjoy our Spiced Chickpea Pottage

2 cups cooked chickpeas
1 onion, finely chopped
2 garlic cloves, minced
1-inch piece of ginger, grated
1 tsp cumin powder
1 tsp coriander powder
1/2 tsp turmeric powder
1/4 tsp cinnamon powder
1/4 tsp cayenne pepper (optional, for heat)
1 cup diced tomatoes
1 cup of diced potato or eggplant
1 cup vegetable broth or water
Salt to taste
Fresh corriander leaves for garnish


  • Heat a tablespoon of ghee or oil in a large pot over medium heat. Add the chopped onions and sauté until translucent.
  • Add the minced garlic and grated ginger, and sauté for another minute until fragrant.
  • Stir in the cumin powder, coriander powder, turmeric powder, cinnamon powder, and cayenne pepper. Mix well to coat the onions with the spices.
  • Add the diced tomatoes and cook for a few minutes until they soften.
  • Add the cooked chickpeas and vegetable broth or water to the pot. Stir everything together and bring it to a gentle simmer.
  • Cover the pot and let the stew cook for about 15-20 minutes, allowing the flavors to meld together.
  • Season with salt according to your taste preferences.
  • Serve the spiced chickpea pottage in bowls, garnished with fresh coriander leaves. Pair it with steamed basmati rice or warm whole grain bread for a complete meal.

Incorporating Ayurvedic principles into our winter diets allows us to align with the seasonal changes and support our well-being. By choosing warming foods, staying hydrated, and emphasizing nourishing ingredients, we can provide our bodies with the comfort and sustenance they crave during this chilly season. Try out the spiced chickpea stew recipe shared above, and savor the flavors of winter while nourishing your body and soul.

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