BALANCED, STRONG AND WONDERFUL
MEDITATION
MOOD
A place to find stillness and feel safe. Be soothed and supported through various meditation techniques that are taught by your favourite teachers in a way you can package them up and practice at home with confidence. Learn that if you are ‘trying’ to meditate – then you are.
BENEFITS
Improved sleep, reduced anxiety, less responsiveness, increased fulfillment, and greater self-awareness.
WHO’S IT FOR
Anyone. You can lie down, sit up, or prop yourself against a wall. The choice is yours. The aim is comfort.
TEMP
A perfect 25 degrees.
DURATION
30 minutes
NICE TO KNOW
Bring yourself, your yoga mat, and comfortable clothes. Our meditation classes are intimate and you require no previous experience.