BALANCED, STRONG AND WONDERFUL
MEDITATION
MOOD
A place to find stillness and feel safe. Be soothed and supported through various meditation techniques that are taught by your favourite teachers in a way you can package them up and practice at home with confidence. Learn that if you are ‘trying’ to meditate – then you are.
BENEFITS
Improved sleep, reduced anxiety, less responsiveness, increased fulfillment, and greater self-awareness.
WHO’S IT FOR
Anyone. You can lie down, sit up, or prop yourself against a wall. The choice is yours. The aim is comfort.
TEMP
A perfect 25 degrees.
DURATION
30 minutes
NICE TO KNOW
Bring yourself, your yoga mat, and comfortable clothes. Our meditation classes are intimate and you require no previous experience.
YOGA NIDRA
Yoga Nidra is a guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium.
BENEFITSThe breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness which supports deep healing and release.
WHO’S IT FORAnyone; it has immense appeal for those who struggle to let go. It’s also perfect for those who have always been curious about the deep states of meditation but struggle to slow down. In class, you can lie down, or find the most easeful position for your body. The choice is yours. The aim is comfort.
TEMP
A perfect 25 degrees.
DURATION
30 minutes
NICE TO KNOW
Bring yourself, your yoga mat, and comfortable clothes. Our Yoga Nidra classes are intimate and you require no previous experience.
