BALANCED, STRONG AND WONDERFUL
BARRE
MOOD
Upbeat tunes and loads of laughs are the hallmarks of our barre class. But don’t be fooled by the light weights and happy smiles; barre hits all the spots if you’re looking for an efficient and complete full-body workout that leaves you feeling wonderfully alive.
BENEFITS
Tones and Conditions through high reps and low weights targeting small muscles that aren’t easily accessed through regular exercise. Improves posture. Works your core, glutes, arms, and legs systematically.
WHO’S IT FOR
Accessible to everyone with modifications always on offer from our expert staff. Barre classes require NO ballet experience and are simply a super effective way to tone your muscles and have fun at the same time.
TEMP
A perfect 25 degrees.
DURATION
45 minutes
NICE TO KNOW
All props are supplied but we recommend you BYO mat. Barre is practiced in bare feet. Wear clothing you can work up a sweat in. A drink bottle and hand towel are a good idea. All classes have a cancellation policy of 3 hours for classes after 9 AM and 9 hours for classes before 9 AM.
CARDIO BARRE
MOOD
Crank up your heart rate and feel the burn as you level up your fitness. Cardio Barre has all the good times and benefits of barre with bursts of HIIT supporting your aerobic fitness. You’ll leave feeling challenged, inspired, and proud of what you are capable of.
BENEFITS
Tones and Conditions through high reps, low weights, and interval training. Juicy mat Pilates moves targets the core for stability and strength. A power-packed class that offers bang for your buck.
WHO’S IT FOR
Any student looking to level up their fitness. Cardio Barre classes require NO ballet experience, just a willingness to work hard and sweat a bit.
TEMP
A perfect 25-27 degrees.
DURATION
45 minutes
NICE TO KNOW
All props are supplied but we recommend you BYO mat. Cardio Barre is practiced in bare feet. Wear clothing you can work up a sweat in. A drink bottle and hand towel are a good idea. All classes have a cancellation policy of 3 hours for classes after 9 AM and 9 hours for classes before 9 AM.
