BALANCED, STRONG AND WONDERFUL
HOT PILATES
MOOD
Feel the burn as you challenge yourself through a mat Pilates class full of super sets that incorporate strength and toning and encourage you to extend your limits. Leave feeling accomplished and powerful.
BENEFITS
Focuses on the entire body with a range of dynamic and layered Pilates exercises designed to level up the strength component and prioritize targeted muscle toning.
WHO’S IT FOR
Accessible to everyone, with modifications always on offer from our expert staff. Hot Pilates is safe yet challenging and will inspire you to dig deep.
TEMP
A cracking 34 degrees.
DURATION
45 minutes
NICE TO KNOW
All props are supplied, but we recommend you BYO mat. Wear clothing you can work up a sweat in. A drink bottle and hand towel are a good idea. All classes have a no-show and cancellation policy.
SCULPT
MOOD
Empowering and dynamic; Sculpt is where music meets muscle. Tone and strengthen through sets of weight resistance, Pilates-inspired core work, plus, through rounds of feel-good yoga moves; lengthen and mobilise your entire body. Leave sweaty and feeling capable.
BENEFITS
Improved strength, conditioning, and building of muscle mass and core stability. Flexibility and mobility. Increased stamina. Sense of accomplishment and ability to push your fitness to new levels.
WHO’S IT FOR
Most people. With a range of weight options, Sculpt will meet you at your fitness level. Looking to increase your overall fitness? This class is for you.
TEMP
A sultry 32 degrees.
DURATION
45 minutes
NICE TO KNOW
All props are supplied but we recommend you BYO mat. Wear clothing you can work up a sweat in. A drink bottle and hand towel are a good idea. All classes have a cancellation policy of 3 hours for classes after 9 AM and 9 hours for classes before 9 AM.