Class Styles

Class Styles

The Beauty of Wonder

The beauty of Wonder is that we embrace and welcome a variety of yoga and movement styles. Although there is a commonality in our teaching, each class style focuses on different outcomes, postures, and themes based upon the teacher. Wonder can be what you make it– we’ve created a beautiful contemporary studio, a place that can feel like an oasis of calm amongst the chaos of our busy lives or a place to sweat, be inspired, and challenge yourself physically. We are what you need, no matter what that is, because ultimately we are a reflection of you.

The One by Wonder


Welcome to ‘The One’ by Wonder, a heart-pumping, joyful journey that strengthens the body and invites you to calm the mind. The One is driven by familiar movement, powered by music, and inspires through exceptional guidance.

Expect to feel empowered, experience release and find your personal power.

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The One by Wonder V1



“We see in order to move; we move in order to see”

Love to move? Don’t necessarily want the heat from our warmer classes? ChilledFlow meets you exactly where you want to be.

Using the same expressive and dynamic Vinyasa sequencing you find in our WonderFlow class is moderately paced and practised at room temperature. We guarantee you’ll enjoy exploring your breath within your body to uplifting beats but with a little less sweat than our other classes


classes workshops

Wonder 101

“Are you willing to listen with wonder”

Wonder101 is perfect for those who are new to yoga or for those who want to break down the practice to understand key foundation and alignment points. Practised at 27°C room using Far Infrared (FIR) heat, the room is a comfortable temperature supporting this introductory sequence. Wonder101, is a well-balanced class, uses the same sequence every time and is designed to help build confidence in the yoga studio whilst taking you on a journey to calm and release.

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classes crossflow


“The fastest way to still the mind is to move the body”

Our WonderFlow is a contemporary vinyasa class using intelligent sequencing that marries breath and movement opening not just your body but also your mind. Practised at 32°C the temperature allows you to discover the balance between strength and flexibility and improves your physical and mental wellbeing. The movement of the vinyasa style draws you to stillness and complete ease by the end of the class.

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classes wonderflowII

Wonderflow II

“From Wonder into Wonder existence opens”

Building on the WonderFlow I experience, our level II class is a dynamic moving flow that enables you to expand your practise and delve deeper into self-awareness, the different physical aspects of yoga and at the same time also work towards gaining mastery of breath control or pranayama. Offering a guided path to a peak posture or experience that will challenge and enlighten – by the end of class you are left with a true sense of wonder and wellbeing.

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classes yin


“Wisdom begins in Wonder”

Wonder Warrior is a challenging, sweaty class where we turn up the heat to help the body release toxins, build strength and develop focus. Slow and steady in pace, this 60 minute, 35°C class will work your entire body and leave you feeling amazing. Students are welcome to lie down and rest at any point during the class.

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classes wonder101


“Always be on the lookout for the presence of wonder”

Designed to reshape and sculpt your body, WonderBarre is a ballet-inspired class in a gently heated room that fuses yoga, ballet conditioning exercise, mat work and interval training for men and women guaranteed to give you that total body workout. Wonderbarre takes it to the next level leaving you feeling agile, longer and leaners with wondrous results you’ll love. Absolutely no dance experience, ballet slippers or tutu required.


classes wonderbarre


“Gratitude is happiness doubled by wonder”

A dynamic class where muscle meets Yoga and Pilates. Our WonderSculpt classes are practiced at 32°C. Using optional weights you’ll build lean muscle mass through strength-training moves such as bicep curls, squats, and lunges. Added into the upbeat class is Pilates-based mat work and dash of zen inducing yoga moves that are guaranteed to connect mind and body.  You’ll finish class feeling sweaty but completely alive. 

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wondersculpt 2020

Prenatal Yoga Course

 "A Grand Adventure is about to begin"

Customised to the growing needs of mums-to-be this 5-week course is designed to support you through the varying stages of pregnancy. Connect with others, learn relaxation plus build strength and stamina. Choose your ideal start date and share the journey towards your birth together. 

Know you are in the safest of hands as your course is guided by Shannan O'Neill, wellness coach, mumma of two and specialist pregnancy yoga teacher.

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Seed Perinatal 1


“Between the head and the feet of any given person are a billion miles of unexplored wilderness”

The perfect class for creating a balanced practice, yin yoga involves mostly supported seated postures that facilitate deep release through long gentle holds. Yin Yoga is suitable for all levels, a must if you are a regular cyclist, runner, cross-fitter, or athlete. Yin will challenge you in a different way to our more active classes as flexibility increases and energy flow improves.

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yin 2020


Our purpose at Wonder is to cultivate and build community. To support this we offer special edition workshops and immersive experiences that build upon our classes and provide students with an opportunity to delve deeper into an element of yoga or wellness that supports the discovery and nurturing of wonder within us all. Each experience will vary depending on the facilitator but guarantees to expand your practice both on and off the mat.

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workshop 2020

Anything else I need to know?

Are your yoga classes for beginners?

We have specifically created our Wonder101 class for members of our community who are reintroducing themselves to movement or who want to take some additional time to understand the foundations of a yoga class. Generally speaking though, all of our classes are open to beginners and our teachers will support you to feel as comfortable and at ease as is possible. We also encourage all of our students to listen to their bodies and sit down and rest or modify wherever it feel appropriate.

Does yoga make you fit?

YES! We are not doctors or sports scientists but have seen many transformations of students who have incorporated Yoga, Pilates and Barre into their lives. There is ever-growing research from all fields within the health, medicine and wellness industries that provides conclusive evidence for both Yoga and Pilates and their benefits on recovery and prevention from injury and illness and their ability to improve many benchmarks of health including blood pressure, mobility, stability, sleep and happiness.

How hot is it?

The majority of our classes, including WonderWarrior and CrossFlow are heated to 32°C. This temperature is sustainable for most people to exercise in for an hour. Our hottest class, WonderWarrior is heated to 35°C while Wonder101 and Wonderbarre are heated at 27°C. Yin classes are generally not heated but will have residual heat of around 25°C. due to previous classes being held.

Do you do yoga therapy?

The range of yoga styles and lineages is huge, it seems that every week there is a new class style on offer somewhere– the word yoga is such a broad term that it can be used to describe a movement class that enhances the performance of elite athletes through to therapists providing rehabilitation for serious injuries. At Wonder our focus on those who are in general good health so our group classes are not always suitable for those with injury. If you have an injury or illness please advise your teacher prior to class and we can help address your needs. We can always support your practice with a private class to address your individual needs. To do so, please contact us at [email protected] to arrange this.

Is there a wonder yoga teacher training?

We are thrilled to announce that in May 2022 we arfe3 facilitating a 50 hour Yin Teacher Training facilitated by Wonder founder, Sally Ferris. Please contact us at [email protected] if you would like to be notified when we are taking enrolments. We are currently in the planning stage of developing our 200 hour Wonder Yoga Teacher Training which will be delivered between October to December 2022. Again, please contact us via email us if you would like to be kept up to date when we launch this course