There comes a season in many women’s lives when their body begins asking something different of them.
Sleep becomes lighter. Stress feels heavier. Energy shifts. Emotions become less predictable. The body that once felt familiar begins to change.
HELD is a gentle afternoon designed to help you better understand perimenopause and the profound role our hormones play in how we feel, move and live.
We’ll begin with a nourishing yoga practice calming the nervous system and creating space to reconnect with yourself. From there, naturopath Emma Wisbey will guide an empowering conversation exploring how our hormones work together, why stress and poor sleep can amplify symptoms, and practical, evidence-informed ways to support your body through this transition.
This is an afternoon of movement, conversation and connection—leaving you feeling calmer, more informed and deeply supported.
EXPECT
- A 60-minute gentle, nervous system-focused yoga practice with Sally Ferris.
- A practical and engaging presentation by naturopath Emma Wisbey on perimenopause and hormonal health.
- A deeper understanding of how hormones interact and why symptoms change during midlife.
- Insights into the relationship between stress, sleep and hormonal balance.
- Simple nutrition and lifestyle strategies to better support your body.
- Opportunities to ask questions in a welcoming, judgement-free environment.
- A warm cup of tea and connection with other women navigating a similar season of life.
WHO THIS IS FOR
This workshop is for women who are:
- Curious about perimenopause and hormonal wellbeing.
- Experiencing symptoms such as disrupted sleep, anxiety, brain fog, mood changes, fatigue or hot flushes.
- Looking for practical, natural ways to support their changing body.
- Wanting to better understand the connection between stress, the nervous system and hormonal health.
- Seeking an afternoon of gentle movement, meaningful conversation and community.
- Ready to feel more informed, empowered and, above all, held.
DETAILS
Date: Saturday 29 August
Time: 1:00 pm – 3:30 pm (adjust if required)
Location: WONDER Yoga, 128 Ryrie Street Geelong
Investment: $29
Facilitators: WONDER’s Claire Clement & Naturopath Emma Wisbey
Please bring:
- Comfortable clothing suitable for gentle yoga.
- A water bottle.
- A journal if you’d like to take notes during Emma’s presentation.
What’s included:
- A gentle, nervous system-focused yoga practice.
- An educational workshop on perimenopause and hormonal wellbeing.
- Practical strategies to support your health through hormonal transition.
- Herbal tea and connection with a community of women.