LEARN THE WISDOM OF AYURVEDIC PRINCIPLES TO SUPPORT BALANCE THIS SUMMER
As the Southern Hemisphere tilts towards the Sun in late Summer, we receive more direct sunlight and experience longer days. During this time, an Ayurvedic routine can help us pacify the fiery quality of Pitta, soothing our mind and senses as we ground and prepare to move towards the external and internal shifts of Vata season – Autumn.
WHAT TO EXPECT:
In this 2hr workshop with Taryn Tracey, you will explore
– What is pitta season?
– The Ayurvedic view of the seasons
– Common signs of imbalance during Summer
– Summer routines and Yin postures to help balance the fire element
– Ayurvedic seasonal recipes and inspo for your own personal Pitta season routine and practices.
WHO IS THIS FOR?
According to Ayurveda, Pitta season is – governed by the fire element—and while this time brings vitality, productivity, and illumination, it can just as easily tip us into depletion, irritation, and burnout if left unchecked.
In this nurturing 2-hour workshop, Taryn will guide you into a deeper relationship with the rhythms of nature and your own inner cycles. Learn how a seasonal Ayurvedic routine can soothe and balance excess heat, calm the senses, and prepare your system for the gradual transition into Vata season, Autumn.
DATE + TIME
Saturday 14 February 
1:00 pm – 3:00 pm