WONDER
YOGA

SOUNDBATH WORKSHOP WITH IKSRE

Phoebe, the artist behind IKSRE (I Keep Seeing Rainbows Everywhere) –facilitates group sound baths using a combination of Himalayan and Alchemy crystal singing bowls, gongs, hand pan, drum, chimes, Monochord and voice, including overtone singing. She also facilitates training workshops locally and abroad and runs a private practice from her home on Boonwurrung Country. WHAT […]

THE CHRISSY MIX TAPE YOU NEED TO HEAR

Does ‘Jingle Bell Rock’ make you want to rock back and forward in a corner every December? Us too, which is why we’ve curated a cracking Chrissy playlist that’s still festive but way way cooler! Head over to our Spotify page and listen to this and a whole lot of other cool playlists

HOW TO UP YOUR PESTO GAME

The exciting thing about pesto recipes is the ability to mix it up  — so instead of using fresh basil, you can get creative with any green or herb you have an excess of such as coriander, kale, rocket, and spinach. 
Adding different leafy greens and herbs to your pesto is an excellent way to boost the nutritional value of your meal and use seasonal greens..

IT’S TIME TO GET DOWN, DOG

Your favourite teachers at WONDER share some hot tips and tints on how to make Downward Facing Dog accessible and even enjoyable. Dive in and check out this sound advice…

IS INFRARED HEAT GOOD FOR ME?

Take a minute to make sense of the somewhat contradictory messaging about heat and exercise. We lay out the most recent research on the benefits of infrared heat and its benefits to your wellness.

CONNECT TO YOUR HEART THROUGH MEDITATION

There are many and varied meditation techniques that are simple and easy to practice. This beautful heart focus meditation taps into to seeing the light of our own unique essence.

THE CHALLENGE OF ABYHASA & VAIRAGYA

Let’s make the somewhat confusing and at times, what feels inaccessible philosophy of yoga real and relatable. Let the Sutras come alive as we dive into Abyhasa and Vairagya.

LOOKING AT THE YAMA OF NO HARM

Confused by the depth and complexity of yoga philosophy? Enjoy a five minute read where we break down simply the ideas behind the Yama of Ahimsa.