Phoebe, the artist behind IKSRE (I Keep Seeing Rainbows Everywhere) –facilitates group sound baths using a combination of Himalayan and Alchemy crystal singing bowls, gongs, hand pan, drum, chimes, Monochord and voice, including overtone singing. She also facilitates training workshops locally and abroad and runs a private practice from her home on Boonwurrung Country. WHAT […]
FLY HIGH WITH JODIE: WHAT: Join Jodie for this Arm Balance workshop as she takes you through the technique and alignment of some of the most common arm balancing postures. This workshop will build mobility, strength, stability, and, most importantly, confidence. Some of the postures we will be exploring are: Bakasana (crow pose) Eka pada […]
Does ‘Jingle Bell Rock’ make you want to rock back and forward in a corner every December? Us too, which is why we’ve curated a cracking Chrissy playlist that’s still festive but way way cooler! Head over to our Spotify page and listen to this and a whole lot of other cool playlists
The exciting thing about pesto recipes is the ability to mix it up — so instead of using fresh basil, you can get creative with any green or herb you have an excess of such as coriander, kale, rocket, and spinach.
Adding different leafy greens and herbs to your pesto is an excellent way to boost the nutritional value of your meal and use seasonal greens..
Your favourite teachers at WONDER share some hot tips and tints on how to make Downward Facing Dog accessible and even enjoyable. Dive in and check out this sound advice…
Take a minute to make sense of the somewhat contradictory messaging about heat and exercise. We lay out the most recent research on the benefits of infrared heat and its benefits to your wellness.
Curious about one of Yoga’s more subtle practices? Resident yoga teacher Sally, breaks down the mechanics, fundamentals and purpose of Chin Mudra for you
We talk to Emma Wisbey, a well known local naturopath who gives us a range of easy ways to incorporate healthy habits into the start of our day.
There are many and varied meditation techniques that are simple and easy to practice. This beautful heart focus meditation taps into to seeing the light of our own unique essence.
Let’s make the somewhat confusing and at times, what feels inaccessible philosophy of yoga real and relatable. Let the Sutras come alive as we dive into Abyhasa and Vairagya.