THE CHRISSY MIX TAPE YOU NEED TO HEAR
Does ‘Jingle Bell Rock’ make you want to rock back and forward in a corner every December? Us too, which is why we’ve curated a cracking Chrissy playlist that’s still festive but way way cooler! Head over to our Spotify page and listen to this and a whole lot of other cool playlists
HOW TO UP YOUR PESTO GAME
The exciting thing about pesto recipes is the ability to mix it up — so instead of using fresh basil, you can get creative with any green or herb you have an excess of such as coriander, kale, rocket, and spinach.
Adding different leafy greens and herbs to your pesto is an excellent way to boost the nutritional value of your meal and use seasonal greens..
IT’S TIME TO GET DOWN, DOG
Your favourite teachers at WONDER share some hot tips and tints on how to make Downward Facing Dog accessible and even enjoyable. Dive in and check out this sound advice…
IS INFRARED HEAT GOOD FOR ME?
Take a minute to make sense of the somewhat contradictory messaging about heat and exercise. We lay out the most recent research on the benefits of infrared heat and its benefits to your wellness.
WHAT IS CHIN MUDRA? YOUR TWO MINUTE GUIDE
Curious about one of Yoga’s more subtle practices? Resident yoga teacher Sally, breaks down the mechanics, fundamentals and purpose of Chin Mudra for you
WHAT HEALTHY MORNING RITUALS SET UP YOUR DAY?
We talk to Emma Wisbey, a well known local naturopath who gives us a range of easy ways to incorporate healthy habits into the start of our day.
CONNECT TO YOUR HEART THROUGH MEDITATION
There are many and varied meditation techniques that are simple and easy to practice. This beautful heart focus meditation taps into to seeing the light of our own unique essence.
THE CHALLENGE OF ABYHASA & VAIRAGYA
Let’s make the somewhat confusing and at times, what feels inaccessible philosophy of yoga real and relatable. Let the Sutras come alive as we dive into Abyhasa and Vairagya.
LOOKING AT THE YAMA OF NO HARM
Confused by the depth and complexity of yoga philosophy? Enjoy a five minute read where we break down simply the ideas behind the Yama of Ahimsa.
HOW TO DO CAMEL POSE SAFELY
Challenged by one of Yoga’s big juicy backbends? Resident yoga teacher Sally, breaks down the mechanics, fundamentals and modifications for you