COMMUNITY POTLUCK DINNER
Wonder Pot Luck Dinner — You’re Invited! On Friday 28 February from 6 PM we’re opening the studio after hours for a cosy night of food, music + community. No pressure. No polish. Just good humans, shared plates and the kind of conversations that don’t happen on the way out of class. Because the most […]
MODERN PILATES
You want something that builds strength, improves posture, and leaves you absolutely glowing — Wonder might be your perfect fit. This dynamic, low-impact workout is designed to build deep core strength and full-body tone, all in a warm room that supports circulation, mobility, and a good sweat (yes, you will feel it — in the best way).
CHEERS TO THE BALANCING ACT
At Wonder, we’re all about the both/and: movement and stillness, strength and softness, Pilates and Prosecco. So this season, give yourself the gift of presence — on the mat, and around the table. Balance things out these holidays with a range of classes to suit your every mood – even after a Spritz or two.
HOT PILATES IN GEELONG
You want something that builds strength, improves posture, and leaves you absolutely glowing — Wonder might be your perfect fit. This dynamic, low-impact workout is designed to build deep core strength and full-body tone, all in a warm room that supports circulation, mobility, and a good sweat (yes, you will feel it — in the best way).
HOW TO IMPROVE YOUR CHATURANGA
In many vinyasa yoga classes, Chaturanga Dandasana is treated as a fleeting transition – part of a rapid flow from plank to upward-facing dog. But at its core, Chaturanga is not just a movement. It’s a posture. A shape. A moment to embody strength, stability, and presence.
AYURVEDIC SUMMER RITUALS WITH TARYN TRACEY
LEARN THE WISDOM OF AYURVEDIC PRINCIPLES TO SUPPORT BALANCE THIS SUMMER As the Southern Hemisphere tilts towards the Sun in late Summer, we receive more direct sunlight and experience longer days. During this time, an Ayurvedic routine can help us pacify the fiery quality of Pitta, soothing our mind and senses as we ground and […]
SOUNDBATH WORKSHOP WITH IKSRE
Phoebe, the artist behind IKSRE (I Keep Seeing Rainbows Everywhere) –facilitates group sound baths using a combination of Himalayan and Alchemy crystal singing bowls, gongs, hand pan, drum, chimes, Monochord and voice, including overtone singing. She also facilitates training workshops locally and abroad and runs a private practice from her home on Boonwurrung Country. WHAT […]
WILD HEART WORKSHOP WITH SALLY FERRIS
A Journey Through the Heart Join WONDER’S founder and lead teacher, Sally Ferris, for a soulful masterclass that guides you on a journey through the heart — to a place of power, strength, and purpose. What to Expect In this 2-hour masterclass, you’ll be gently guided into the heart space through breath, movement, and intention. […]
YOGA IN THE VINES
Imagine this: early morning light filtering through rows of grapevines, a gentle breeze carrying the scent of dew and earth, your yoga mat stretched out with a view of Corio Bay, soft music and the promise of deep breaths ahead. Then after you flow into stillness, you share bubbles and a divine two-course breakfast among […]
INFRARED SAUNAS: THE HOTTEST WELLNESS TREND BACKED BY SCIENCE
There are many and varied meditation techniques that are simple and easy to practice. This beautful heart focus meditation taps into to seeing the light of our own unique essence.