HOW TO IMPROVE YOUR CHATURANGA
In many vinyasa yoga classes, Chaturanga Dandasana is treated as a fleeting transition – part of a rapid flow from plank to upward-facing dog. But at its core, Chaturanga is not just a movement. It’s a posture. A shape. A moment to embody strength, stability, and presence.
IT’S TIME TO GET DOWN, DOG
Your favourite teachers at WONDER share some hot tips and tints on how to make Downward Facing Dog accessible and even enjoyable. Dive in and check out this sound advice…
WHAT IS CHIN MUDRA? YOUR TWO MINUTE GUIDE
Curious about one of Yoga’s more subtle practices? Resident yoga teacher Sally, breaks down the mechanics, fundamentals and purpose of Chin Mudra for you
LOOKING AT THE YAMA OF NO HARM
Confused by the depth and complexity of yoga philosophy? Enjoy a five minute read where we break down simply the ideas behind the Yama of Ahimsa.
HOW TO DO CAMEL POSE SAFELY
Challenged by one of Yoga’s big juicy backbends? Resident yoga teacher Sally, breaks down the mechanics, fundamentals and modifications for you
WHAT IS BUZZING BEE BREATH?
Use this easy breathing technique to settle and calm down when life gets hectic
DOES YOGA HELP ME SLEEP BETTER
One area where yoga may have particular benefits is in helping people to get a good night’s sleep.
DOES YIN YOGA HELP TRI TRAINING?
Have you ever contemplated doing a Triathlon?
In 2022 across Australia, over 115,000 people hit the start line to participate in