WONDER
YOGA

HOW TO UP YOUR PESTO GAME

The exciting thing about pesto recipes is the ability to mix it up  — so instead of using fresh basil, you can get creative with any green or herb you have an excess of such as coriander, kale, rocket, and spinach. 
Adding different leafy greens and herbs to your pesto is an excellent way to boost the nutritional value of your meal and use seasonal greens..

CONNECT TO YOUR HEART THROUGH MEDITATION

There are many and varied meditation techniques that are simple and easy to practice. This beautful heart focus meditation taps into to seeing the light of our own unique essence.

THE CHALLENGE OF ABYHASA & VAIRAGYA

Let’s make the somewhat confusing and at times, what feels inaccessible philosophy of yoga real and relatable. Let the Sutras come alive as we dive into Abyhasa and Vairagya.

LOOKING AT THE YAMA OF NO HARM

Confused by the depth and complexity of yoga philosophy? Enjoy a five minute read where we break down simply the ideas behind the Yama of Ahimsa.

HOW TO DO CAMEL POSE SAFELY

Challenged by one of Yoga’s big juicy backbends? Resident yoga teacher Sally, breaks down the mechanics, fundamentals and modifications for you

TIPS TO MASTER YOUR PLIE

Confused by one of Barre’s favourite movements, the Plié? Resident bellarina Sarah, breaks down the fundamentals for you.