The exciting thing about pesto recipes is the ability to mix it up — so instead of using fresh basil, you can get creative with any green or herb you have an excess of such as coriander, kale, rocket, and spinach.
Adding different leafy greens and herbs to your pesto is an excellent way to boost the nutritional value of your meal and use seasonal greens..
Curious about one of Yoga’s more subtle practices? Resident yoga teacher Sally, breaks down the mechanics, fundamentals and purpose of Chin Mudra for you
We talk to Emma Wisbey, a well known local naturopath who gives us a range of easy ways to incorporate healthy habits into the start of our day.
There are many and varied meditation techniques that are simple and easy to practice. This beautful heart focus meditation taps into to seeing the light of our own unique essence.
Let’s make the somewhat confusing and at times, what feels inaccessible philosophy of yoga real and relatable. Let the Sutras come alive as we dive into Abyhasa and Vairagya.
Confused by the depth and complexity of yoga philosophy? Enjoy a five minute read where we break down simply the ideas behind the Yama of Ahimsa.
Challenged by one of Yoga’s big juicy backbends? Resident yoga teacher Sally, breaks down the mechanics, fundamentals and modifications for you
Use this easy breathing technique to settle and calm down when life gets hectic
One area where yoga may have particular benefits is in helping people to get a good night’s sleep.
Confused by one of Barre’s favourite movements, the Plié? Resident bellarina Sarah, breaks down the fundamentals for you.