INFRARED SAUNAS: THE HOTTEST WELLNESS TREND BACKED BY SCIENCE
There are many and varied meditation techniques that are simple and easy to practice. This beautful heart focus meditation taps into to seeing the light of our own unique essence.
HOW TO UP YOUR PESTO GAME
The exciting thing about pesto recipes is the ability to mix it up — so instead of using fresh basil, you can get creative with any green or herb you have an excess of such as coriander, kale, rocket, and spinach.
Adding different leafy greens and herbs to your pesto is an excellent way to boost the nutritional value of your meal and use seasonal greens..
IS INFRARED HEAT GOOD FOR ME?
Take a minute to make sense of the somewhat contradictory messaging about heat and exercise. We lay out the most recent research on the benefits of infrared heat and its benefits to your wellness.
WHAT IS CHIN MUDRA? YOUR TWO MINUTE GUIDE
Curious about one of Yoga’s more subtle practices? Resident yoga teacher Sally, breaks down the mechanics, fundamentals and purpose of Chin Mudra for you
WHAT HEALTHY MORNING RITUALS SET UP YOUR DAY?
We talk to Emma Wisbey, a well known local naturopath who gives us a range of easy ways to incorporate healthy habits into the start of our day.
CONNECT TO YOUR HEART THROUGH MEDITATION
There are many and varied meditation techniques that are simple and easy to practice. This beautful heart focus meditation taps into to seeing the light of our own unique essence.
THE CHALLENGE OF ABYHASA & VAIRAGYA
Let’s make the somewhat confusing and at times, what feels inaccessible philosophy of yoga real and relatable. Let the Sutras come alive as we dive into Abyhasa and Vairagya.
WHAT IS BUZZING BEE BREATH?
Use this easy breathing technique to settle and calm down when life gets hectic
DOES YOGA HELP ME SLEEP BETTER
One area where yoga may have particular benefits is in helping people to get a good night’s sleep.
CLAIRE’S LEMON & RICOTTA PANCAKES
Traditions In the kitchen: Easy and delicious pancakes. How to make Sunday mornings special.